Doing good to feel good
"When I do good I feel good. When I do bad I feel bad. That's my religion." Abraham Lincoln
Writing down our thoughts
"Fill your paper with the breathings of your heart." William Wordsworth
Dissolving negative thoughts
"We suffer more in our imagination than in reality." Seneca
Shedding our former selves
"Be like a tree and let the dead leaves drop." Rumi
Beyond our control
"If it's out of your hands, it deserves freedom from your mind too." Ivan Nuru
Strength from struggles
"Someone once gave me a box full of darkness. It took me years to understand this too was a gift." Mary Oliver
Help with our health
"The only mistake you can make is not asking for help." Sandeep Jauhar
Living in peace
"Real bliss is to have peace of mind." Deepak Chopra
Spectrum of wellness therapies
"It is health that is real wealth and not pieces of gold or silver." Mahatma Gandhi
Tuning into our best self
"If you wish to understand the universe, think of energy, frequency and vibration." Nikola Tesla
Mind over matter: Creating our reality
"Whatever the mind can conceive and believe, it can achieve." Napoleon Hill
Mindfulness for the win!
"Mindfulness is a way of befriending ourselves and our experience" Jon Kabat-Zinn
Strength in numbers
"Alone we can do so little. Together we can do so much." Helen Keller
Creating balance in life
"Balance is not something you find, it's something you create." Jana Kingsford
The old me vs. the new me
"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." Rumi
Fixed vs. Growth mindset
"It is not always people who start out the smartest who end up the smartest." Carol Dweck
The power of "I am"
"I am not what happened to me. I am what I choose to become." Carl Jung