

Doing good to feel good
"When I do good I feel good. When I do bad I feel bad. That's my religion." Abraham Lincoln


Writing down our thoughts
"Fill your paper with the breathings of your heart." William Wordsworth


Dissolving negative thoughts
"We suffer more in our imagination than in reality." Seneca


Shedding our former selves
"Be like a tree and let the dead leaves drop." Rumi


Beyond our control
"If it's out of your hands, it deserves freedom from your mind too." Ivan Nuru


Strength from struggles
"Someone once gave me a box full of darkness. It took me years to understand this too was a gift." Mary Oliver


Help with our health
"The only mistake you can make is not asking for help." Sandeep Jauhar


Living in peace
"Real bliss is to have peace of mind." Deepak Chopra


Spectrum of wellness therapies
"It is health that is real wealth and not pieces of gold or silver." Mahatma Gandhi


Tuning into our best self
"If you wish to understand the universe, think of energy, frequency and vibration." Nikola Tesla


Mind over matter: Creating our reality
"Whatever the mind can conceive and believe, it can achieve." Napoleon Hill


Mindfulness for the win!
"Mindfulness is a way of befriending ourselves and our experience" Jon Kabat-Zinn


Strength in numbers
"Alone we can do so little. Together we can do so much." Helen Keller


Creating balance in life
"Balance is not something you find, it's something you create." Jana Kingsford


The old me vs. the new me
"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." Rumi


Fixed vs. Growth mindset
"It is not always people who start out the smartest who end up the smartest." Carol Dweck


The power of "I am"
"I am not what happened to me. I am what I choose to become." Carl Jung