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Personal growth blog blending Spirit and science

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    Writing down our thoughts

    Writing down our thoughts

    "Fill your paper with the breathings of your heart." William Wordsworth
    Dissolving negative thoughts

    Dissolving negative thoughts

    "We suffer more in our imagination than in reality." Seneca
    Shedding our former selves

    Shedding our former selves

    "Be like a tree and let the dead leaves drop." Rumi
    Beyond our control

    Beyond our control

    "If it's out of your hands, it deserves freedom from your mind too." Ivan Nuru
    Strength from struggles

    Strength from struggles

    "Someone once gave me a box full of darkness. It took me years to understand this too was a gift." Mary Oliver
    Help with our health

    Help with our health

    "The only mistake you can make is not asking for help." Sandeep Jauhar
    Living in peace

    Living in peace

    "Real bliss is to have peace of mind." Deepak Chopra
    Spectrum of wellness therapies

    Spectrum of wellness therapies

    "It is health that is real wealth and not pieces of gold or silver." Mahatma Gandhi
    Tuning into our best self

    Tuning into our best self

    "If you wish to understand the universe, think of energy, frequency and vibration." Nikola Tesla
    Mind over matter: Creating our reality

    Mind over matter: Creating our reality

    "Whatever the mind can conceive and believe, it can achieve." Napoleon Hill
    Mindfulness for the win!

    Mindfulness for the win!

    "Mindfulness is a way of befriending ourselves and our experience" Jon Kabat-Zinn
    Strength in numbers

    Strength in numbers

    "Alone we can do so little. Together we can do so much." Helen Keller
    Creating balance in life

    Creating balance in life

    "Balance is not something you find, it's something you create." Jana Kingsford
    The old me vs. the new me

    The old me vs. the new me

    "Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." Rumi
    Fixed vs. Growth mindset

    Fixed vs. Growth mindset

    "It is not always people who start out the smartest who end up the smartest." Carol Dweck
    The power of "I am"

    The power of "I am"

    "I am not what happened to me. I am what I choose to become." Carl Jung
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