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Personal growth blog blending Spirit and science

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    Loving ourselves. Owning our past.

    Loving ourselves. Owning our past.

    "In order to love who you are, you cannot hate the experiences that shaped you." Andrea Dykstra
    Prioritizing self-care

    Prioritizing self-care

    "When you say 'yes' to others, make sure you are not saying 'no' to yourself." Paulo Coelho
    Being perfectly imperfect

    Being perfectly imperfect

    "I am a recovering perfectionist and an inspiring "good-enoughist." Brené Brown
    More self-care

    More self-care

    "Be kinder to yourself, and then let your kindness flood the world." Pema Chödrön
    Wellness Topics
    More Wellness!

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