
Self-love check-in
"Loving yourself isn't vanity. It's sanity."
- Katrina Mayer

Prioritizing our life
“If you don't prioritize your life, someone else will.” Greg McKeown

Finding joy in the present
"The present moment is filled with joy and happiness. If you are attentive, you will see it." Thich Nhat Hanh

Managing stress and anxiety
"The opposite of anxiety isn't calm, it's self-trust." Tory Eletto

Choosing when not to speak
"Never miss a good chance to shut up." Will Rogers

Displaying our attitude
"The most important thing you will ever wear is your attitude." Jeff Moore

Learning and living by example
"Example, whether it be good or bad, has powerful influence." George Washington

The gift of being present
"If you want to conquer the anxiety of life, live in the moment. Live in the breath."
- Amit Ray

Taking a humble approach
"The path to wisdom is paved with humility." Tim Fargo

Shedding our former selves
"Be like a tree and let the dead leaves drop." Rumi

Trusting in ourselves
"Trust thyself. Every heart vibrates to that iron string." Ralph Waldo Emerson

Emotional awareness
"It takes something more than intelligence to act intelligently." Fyodor Dostoyevsky

Happy and grateful
"The thankful receiver bears a plentiful harvest." William Blake

Sunshine and rain
"The way I see it, if you want the rainbow, you gotta put up with the rain." Dolly Parton

Mindful science: TPN vs. DMN
“Look past your thoughts, so you may drink the pure nectar of This Moment.” Rumi

Beyond our control
"If it's out of your hands, it deserves freedom from your mind too." Ivan Nuru

Blocking out the Negative Nellie's
"Don't bring negative to my door." Maya Angelou

Not feeling overwhelmed
"Know that you are your greatest enemy, but also your greatest friend." Jeremy Taylor

Feeling blessed
"When I started counting my blessings, my whole life turned around." Willie Nelson

Healthy habits
We first make our habits, and then our habits make us."
- John Dryden