Thoughts become things
“Whether a thought is spoken or not, it is a real thing and has powers of reality.” Frank Herbert
Self-love check-in
"Loving yourself isn't vanity. It's sanity."
- Katrina Mayer
Prioritizing our life
“If you don't prioritize your life, someone else will.” Greg McKeown
Finding joy in the present
"The present moment is filled with joy and happiness. If you are attentive, you will see it." Thich Nhat Hanh
Managing stress and anxiety
"The opposite of anxiety isn't calm, it's self-trust." Tory Eletto
Choosing when not to speak
"Never miss a good chance to shut up." Will Rogers
Displaying our attitude
"The most important thing you will ever wear is your attitude." Jeff Moore
Learning and living by example
"Example, whether it be good or bad, has powerful influence." George Washington
The gift of being present
"If you want to conquer the anxiety of life, live in the moment. Live in the breath."
- Amit Ray
Taking a humble approach
"The path to wisdom is paved with humility." Tim Fargo
Shedding our former selves
"Be like a tree and let the dead leaves drop." Rumi
Trusting in ourselves
"Trust thyself. Every heart vibrates to that iron string." Ralph Waldo Emerson
Emotional awareness
"It takes something more than intelligence to act intelligently." Fyodor Dostoyevsky
Happy and grateful
"The thankful receiver bears a plentiful harvest." William Blake
Sunshine and rain
"The way I see it, if you want the rainbow, you gotta put up with the rain." Dolly Parton
Mindful science: TPN vs. DMN
“Look past your thoughts, so you may drink the pure nectar of This Moment.” Rumi
Beyond our control
"If it's out of your hands, it deserves freedom from your mind too." Ivan Nuru
Blocking out the Negative Nellie's
"Don't bring negative to my door." Maya Angelou
Not feeling overwhelmed
"Know that you are your greatest enemy, but also your greatest friend." Jeremy Taylor
Feeling blessed
"When I started counting my blessings, my whole life turned around." Willie Nelson