

Thoughts become things
“Whether a thought is spoken or not, it is a real thing and has powers of reality.” Frank Herbert


Self-love check-in
"Loving yourself isn't vanity. It's sanity."
- Katrina Mayer


Prioritizing our life
“If you don't prioritize your life, someone else will.” Greg McKeown


Finding joy in the present
"The present moment is filled with joy and happiness. If you are attentive, you will see it." Thich Nhat Hanh


Managing stress and anxiety
"The opposite of anxiety isn't calm, it's self-trust." Tory Eletto


Choosing when not to speak
"Never miss a good chance to shut up." Will Rogers


Displaying our attitude
"The most important thing you will ever wear is your attitude." Jeff Moore


Learning and living by example
"Example, whether it be good or bad, has powerful influence." George Washington


The gift of being present
"If you want to conquer the anxiety of life, live in the moment. Live in the breath."
- Amit Ray


Taking a humble approach
"The path to wisdom is paved with humility." Tim Fargo


Shedding our former selves
"Be like a tree and let the dead leaves drop." Rumi


Trusting in ourselves
"Trust thyself. Every heart vibrates to that iron string." Ralph Waldo Emerson


Emotional awareness
"It takes something more than intelligence to act intelligently." Fyodor Dostoyevsky


Happy and grateful
"The thankful receiver bears a plentiful harvest." William Blake


Sunshine and rain
"The way I see it, if you want the rainbow, you gotta put up with the rain." Dolly Parton


Mindful science: TPN vs. DMN
“Look past your thoughts, so you may drink the pure nectar of This Moment.” Rumi


Beyond our control
"If it's out of your hands, it deserves freedom from your mind too." Ivan Nuru


Blocking out the Negative Nellie's
"Don't bring negative to my door." Maya Angelou


Not feeling overwhelmed
"Know that you are your greatest enemy, but also your greatest friend." Jeremy Taylor


Feeling blessed
"When I started counting my blessings, my whole life turned around." Willie Nelson