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Personal growth blog blending Spirit and science

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    Self-love check-in

    Self-love check-in

    "Loving yourself isn't vanity. It's sanity." - Katrina Mayer
    Prioritizing our life

    Prioritizing our life

    “If you don't prioritize your life, someone else will.” Greg McKeown
    Finding joy in the present

    Finding joy in the present

    "The present moment is filled with joy and happiness. If you are attentive, you will see it." Thich Nhat Hanh
    Managing stress and anxiety

    Managing stress and anxiety

    "The opposite of anxiety isn't calm, it's self-trust." Tory Eletto
    Choosing when not to speak

    Choosing when not to speak

    "Never miss a good chance to shut up." Will Rogers
    Displaying our attitude

    Displaying our attitude

    "The most important thing you will ever wear is your attitude." Jeff Moore
    Learning and living by example

    Learning and living by example

    "Example, whether it be good or bad, has powerful influence." George Washington
    The gift of being present

    The gift of being present

    "If you want to conquer the anxiety of life, live in the moment. Live in the breath." - Amit Ray
    Taking a humble approach

    Taking a humble approach

    "The path to wisdom is paved with humility." Tim Fargo
    Shedding our former selves

    Shedding our former selves

    "Be like a tree and let the dead leaves drop." Rumi
    Trusting in ourselves

    Trusting in ourselves

    "Trust thyself. Every heart vibrates to that iron string." Ralph Waldo Emerson
    Emotional awareness

    Emotional awareness

    "It takes something more than intelligence to act intelligently." Fyodor Dostoyevsky
    Happy and grateful

    Happy and grateful

    "The thankful receiver bears a plentiful harvest." William Blake
    Sunshine and rain

    Sunshine and rain

    "The way I see it, if you want the rainbow, you gotta put up with the rain." Dolly Parton
    Mindful science: TPN vs. DMN

    Mindful science: TPN vs. DMN

    “Look past your thoughts, so you may drink the pure nectar of This Moment.” Rumi
    Beyond our control

    Beyond our control

    "If it's out of your hands, it deserves freedom from your mind too." Ivan Nuru
    Blocking out the Negative Nellie's

    Blocking out the Negative Nellie's

    "Don't bring negative to my door." Maya Angelou
    Not feeling overwhelmed

    Not feeling overwhelmed

    "Know that you are your greatest enemy, but also your greatest friend." Jeremy Taylor
    Feeling blessed

    Feeling blessed

    "When I started counting my blessings, my whole life turned around." Willie Nelson
    Healthy habits

    Healthy habits

    We first make our habits, and then our habits make us." - John Dryden
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