
Importance of self-talk awareness
"Evidence is conclusive that your self-talk has a direct bearing on your performance." Zig Ziglar

Finding the good in the bad
“Turn your obstacles into opportunities and your problems into possibilities.” Roy T. Bennett

The power of gratitude
"If the only prayer you ever say is “Thank You”, that will be enough." Eckhart Tolle

Dissolving negative thoughts
"We suffer more in our imagination than in reality." Seneca

The nonjudgmental approach
"Be curious, not judgmental." Walt Whitman

Power in choosing our response
"You have power over your mind, not outside events. Realize this, and you will find strength." Marcus Aurelius

Don't forget to have fun!
"If you are not having fun, you are doing something wrong." Groucho Marx

Bad mood gratitude
"Gratitude is medicine for the soul," The Gratitude Butterfly

Under reacting to situations
"We need to break the habit of overreacting because of speedy assumption and judgments." Richard Carlson

Purposeful discomfort
"Great things never came from comfort zones." Neil Strauss

Rebooting our brains
"Your brain is like a computer. You have to refresh or it's going to crash." Missy Elliot

The mind's the limit
"The power of our beliefs can work in either direction to become life affirming or life denying." Gregg Braden

Conquering our fears
"Courage is knowing what not to fear." Plato

Treating ourselves better
"Talk to yourself like you would to someone you love." Brene' Brown

Getting what we expect
"Whatever we expect with confidence becomes our own self-fulfilling prophecy." Brian Tracy

Thankful thinking
"Nothing is more honorable than a grateful heart." Seneca

Facing fear with faith
“Faith and fear both demand you believe in something you cannot see. You choose!” Bob Proctor

The magic of beginner's mind
"Be curious, not judgmental." Walt Whitman

Acceptance, forgiveness and gratitude
"True forgiveness is when you can say, 'Thank you for that experience'." Oprah Winfrey

Squashing ANTS in our path
"You can't stop the waves but you can learn to surf." John Kabat-Zinn