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    Importance of self-talk awareness

    Importance of self-talk awareness

    "Evidence is conclusive that your self-talk has a direct bearing on your performance." Zig Ziglar
    Finding the good in the bad

    Finding the good in the bad

    “Turn your obstacles into opportunities and your problems into possibilities.” Roy T. Bennett
    The power of gratitude

    The power of gratitude

    "If the only prayer you ever say is “Thank You”, that will be enough." Eckhart Tolle
    Dissolving negative thoughts

    Dissolving negative thoughts

    "We suffer more in our imagination than in reality." Seneca
    The nonjudgmental approach

    The nonjudgmental approach

    "Be curious, not judgmental." Walt Whitman
    Power in choosing our response

    Power in choosing our response

    "You have power over your mind, not outside events. Realize this, and you will find strength." Marcus Aurelius
    Don't forget to have fun!

    Don't forget to have fun!

    "If you are not having fun, you are doing something wrong." Groucho Marx
    Bad mood gratitude

    Bad mood gratitude

    "Gratitude is medicine for the soul," The Gratitude Butterfly
    Under reacting to situations

    Under reacting to situations

    "We need to break the habit of overreacting because of speedy assumption and judgments." Richard Carlson
    Purposeful discomfort

    Purposeful discomfort

    "Great things never came from comfort zones." Neil Strauss
    Rebooting our brains

    Rebooting our brains

    "Your brain is like a computer. You have to refresh or it's going to crash." Missy Elliot
    The mind's the limit

    The mind's the limit

    "The power of our beliefs can work in either direction to become life affirming or life denying." Gregg Braden
    Conquering our fears

    Conquering our fears

    "Courage is knowing what not to fear." Plato
    Treating ourselves better

    Treating ourselves better

    "Talk to yourself like you would to someone you love." Brene' Brown
    Getting what we expect

    Getting what we expect

    "Whatever we expect with confidence becomes our own self-fulfilling prophecy." Brian Tracy
    Thankful thinking

    Thankful thinking

    "Nothing is more honorable than a grateful heart." Seneca
    Facing fear with faith

    Facing fear with faith

    “Faith and fear both demand you believe in something you cannot see. You choose!” Bob Proctor
    The magic of beginner's mind

    The magic of beginner's mind

    "Be curious, not judgmental." Walt Whitman
    Acceptance, forgiveness and gratitude

    Acceptance, forgiveness and gratitude

    "True forgiveness is when you can say, 'Thank you for that experience'." Oprah Winfrey
    Squashing ANTS in our path

    Squashing ANTS in our path

    "You can't stop the waves but you can learn to surf." John Kabat-Zinn
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