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Personal growth blog blending Spirit and science

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    Thinking helpful thoughts

    Thinking helpful thoughts

    “Whether a thought is spoken or not, it is a real thing and has powers of reality.” Frank Herbert
    Determining our level of happiness

    Determining our level of happiness

    "Happiness is an inside job. Don't assign anyone else that much power over your life." Mandy Hale
    Contagious happiness

    Contagious happiness

    "Whoever is happy will make others happy too." Anne Frank
    Releasing negative expectations

    Releasing negative expectations

    “I’ve lived through some terrible things in my life, some of which actually happened.” Mark Twain
    Good vibes, bright side

    Good vibes, bright side

    "Keep your face always to the sunshine and shadows will fall behind you." Walt Whitman
    Always giving thanks, regardless

    Always giving thanks, regardless

    "Wear gratitude like a cloak and it will feed every corner of your life." Rumi
    inSPIREd happiness

    inSPIREd happiness

    "Being happy never goes out of style." Lily Pulitzer
    Scientific reasons to smile

    Scientific reasons to smile

    "Everyone smiles in the same language." George Carlin
    Power in choosing our response

    Power in choosing our response

    "You have power over your mind, not outside events. Realize this, and you will find strength." Marcus Aurelius
    Don't forget to have fun!

    Don't forget to have fun!

    "If you are not having fun, you are doing something wrong." Groucho Marx
    Blessings from lessons learned

    Blessings from lessons learned

    "That which does not kill us makes us stronger." Friedrich Nietzsche
    Let's have some fun!

    Let's have some fun!

    "Never, ever underestimate the importance of having fun." Randy Pausch
    Loving life

    Loving life

    "Love the life you live. Live the life you love." Bob Marley
    Choosing happiness

    Choosing happiness

    "Folks are usually about as happy as they make their minds up to be." Abraham Lincoln
    Feeling joyful

    Feeling joyful

    "If you carry joy in your heart, you can heal any moment." Carlos Santana
    Thankful thinking

    Thankful thinking

    "Nothing is more honorable than a grateful heart." Seneca
    Living in peace

    Living in peace

    "Real bliss is to have peace of mind." Deepak Chopra
    Facing fear with faith

    Facing fear with faith

    “Faith and fear both demand you believe in something you cannot see. You choose!” Bob Proctor
    The optimism prism

    The optimism prism

    "My optimism wears heavy boots and is loud." Henry Rollins
    Responding with restraint

    Responding with restraint

    "Conflict cannot survive without your participation." Wayne Dyer
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