Loving ourselves. Owning our past.
"In order to love who you are, you cannot hate the experiences that shaped you." Andrea Dykstra
Writing down our thoughts
"Fill your paper with the breathings of your heart." William Wordsworth
Committing to personal growth
"Change is inevitable but personal growth is a choice." Bob Proctor
Healing from the past
"Self-forgiveness is essential to self-healing" Ruth Carter Stapleton
Every breath we take
"When you own your breath nobody can steal your peace." Unknown
Squashing ANTS in our path
"You can't stop the waves but you can learn to surf." John Kabat-Zinn
Adapting to change
"We cannot direct the wind, but we can adjust the sails." Dolly Parton