"In order to love who you are, you cannot hate the experiences that shaped you." Andrea Dykstra

"Fill your paper with the breathings of your heart." William Wordsworth

"Change is inevitable but personal growth is a choice." Bob Proctor

"Self-forgiveness is essential to self-healing" Ruth Carter Stapleton

"When you own your breath nobody can steal your peace." Unknown

"You can't stop the waves but you can learn to surf." John Kabat-Zinn

"We cannot direct the wind, but we can adjust the sails." Dolly Parton