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Personal growth blog blending Spirit and science

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    Loving ourselves. Owning our past.

    Loving ourselves. Owning our past.

    "In order to love who you are, you cannot hate the experiences that shaped you." Andrea Dykstra
    Writing down our thoughts

    Writing down our thoughts

    "Fill your paper with the breathings of your heart." William Wordsworth
    Committing to personal growth

    Committing to personal growth

    "Change is inevitable but personal growth is a choice." Bob Proctor
    Healing from the past

    Healing from the past

    "Self-forgiveness is essential to self-healing" Ruth Carter Stapleton
    Every breath we take

    Every breath we take

    "When you own your breath nobody can steal your peace." Unknown
    Squashing ANTS in our path

    Squashing ANTS in our path

    "You can't stop the waves but you can learn to surf." John Kabat-Zinn
    Adapting to change

    Adapting to change

    "We cannot direct the wind, but we can adjust the sails." Dolly Parton
    Wellness Topics
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