
Importance of self-talk awareness
"Evidence is conclusive that your self-talk has a direct bearing on your performance." Zig Ziglar

The mind's the limit
"The power of our beliefs can work in either direction to become life affirming or life denying." Gregg Braden

Treating ourselves better
"Talk to yourself like you would to someone you love." Brene' Brown

The power of "I am"
"I am not what happened to me. I am what I choose to become." Carl Jung