
Taking a mental timeout
"Taking time to do nothing often brings everything into perspective." Zoe Zantamata

Good vibes, bright side
"Keep your face always to the sunshine and shadows will fall behind you." Walt Whitman

Handling our mental weather
"Life is March weather, savage and serene in one hour." - Ralph Waldo Emerson Why do we talk about the weather so much? What is it about...

Making time for peace and quiet
“Silence is a source of great strength.” Lao Tzu

Happiness from the heart
"A good heart is worth gold." William Shakespeare

Blindly embracing Love
"Love is an act of faith."
- Erich Fromm

Shedding our former selves
"Be like a tree and let the dead leaves drop." Rumi

Emotional awareness
"It takes something more than intelligence to act intelligently." Fyodor Dostoyevsky

Committing to personal growth
"Change is inevitable but personal growth is a choice." Bob Proctor

Rewards of restraint
"Sometimes our power lies not in what we do, but what we don't do." Paolo Coelho

Rebooting our brains
"Your brain is like a computer. You have to refresh or it's going to crash." Missy Elliot

Thrill them with kindness
"Kindness is the sunshine in which virtue grows." Robert G. Ingersoll

Mindful science: TPN vs. DMN
“Look past your thoughts, so you may drink the pure nectar of This Moment.” Rumi

Having faith
"In moments when nothing seems to be be going like planned, faith in yourself is most critical." Lisa Nichols

Beyond our control
"If it's out of your hands, it deserves freedom from your mind too." Ivan Nuru

The magic of music
"Music and rhythm find their way into the secret places of the soul."
- Plato

Beyond the veil of reality
"Behind the curtain's mystic fold The glowing future lies unrolled." Neil Gaiman

More self-care
"Be kinder to yourself, and then let your kindness flood the world." Pema Chödrön

Spectrum of wellness therapies
"It is health that is real wealth and not pieces of gold or silver." Mahatma Gandhi

Squashing ANTS in our path
"You can't stop the waves but you can learn to surf." John Kabat-Zinn