Taking a mental timeout
"Taking time to do nothing often brings everything into perspective." Zoe Zantamata
Good vibes, bright side
"Keep your face always to the sunshine and shadows will fall behind you." Walt Whitman
Handling our mental weather
"Life is March weather, savage and serene in one hour." - Ralph Waldo Emerson Why do we talk about the weather so much? What is it about...
Making time for peace and quiet
“Silence is a source of great strength.” Lao Tzu
Happiness from the heart
"A good heart is worth gold." William Shakespeare
Blindly embracing Love
"Love is an act of faith."
- Erich Fromm
Shedding our former selves
"Be like a tree and let the dead leaves drop." Rumi
Emotional awareness
"It takes something more than intelligence to act intelligently." Fyodor Dostoyevsky
Committing to personal growth
"Change is inevitable but personal growth is a choice." Bob Proctor
Rewards of restraint
"Sometimes our power lies not in what we do, but what we don't do." Paolo Coelho
Rebooting our brains
"Your brain is like a computer. You have to refresh or it's going to crash." Missy Elliot
Thrill them with kindness
"Kindness is the sunshine in which virtue grows." Robert G. Ingersoll
Mindful science: TPN vs. DMN
“Look past your thoughts, so you may drink the pure nectar of This Moment.” Rumi
Having faith
"In moments when nothing seems to be be going like planned, faith in yourself is most critical." Lisa Nichols
Beyond our control
"If it's out of your hands, it deserves freedom from your mind too." Ivan Nuru
The magic of music
"Music and rhythm find their way into the secret places of the soul."
- Plato
Beyond the veil of reality
"Behind the curtain's mystic fold The glowing future lies unrolled." Neil Gaiman
More self-care
"Be kinder to yourself, and then let your kindness flood the world." Pema Chödrön
Spectrum of wellness therapies
"It is health that is real wealth and not pieces of gold or silver." Mahatma Gandhi
Squashing ANTS in our path
"You can't stop the waves but you can learn to surf." John Kabat-Zinn