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Personal growth blog blending Spirit and science

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    Change for the better

    Change for the better

    “Your life doesn’t get better by chance, it gets better by change.” Jim Rohn
    Minor tweaks for big rewards

    Minor tweaks for big rewards

    "True life happens when tiny changes occur." Leo Tolstoy
    Switching up unwanted routines

    Switching up unwanted routines

    "By changing nothing, nothing changes." Tony Robbins
    Creating a better future for ourselves

    Creating a better future for ourselves

    “None of us can change our yesterdays, but all of us can change our tomorrows." Colin Powell
    Consistent good habits get results

    Consistent good habits get results

    "Motivation gets you going and habit gets you there." Zig Ziglar
    Shedding our former selves

    Shedding our former selves

    "Be like a tree and let the dead leaves drop." Rumi
    Soliciting honest feedback

    Soliciting honest feedback

    "Feedback is the breakfast of champions." Ken Blanchard
    Pivoting to something new

    Pivoting to something new

    "See any detour as an opportunity to experience new things." H. Jackson Brown
    Springing into action

    Springing into action

    “The secret of change is to focus all of your energy, not on fighting the old but on building the new.” Dan Millman
    Keeping it fresh

    Keeping it fresh

    "I love having the impulsivity to change course. I think it's key to keeping things fresh." Ariel Pink
    Making bold moves

    Making bold moves

    "I have not ceased being fearful, but I have ceased to let fear control me." Erica Jong
    Change is good

    Change is good

    "When we are no longer able to change a situation, we are challenged to change ourselves." Viktor Frankl
    Shedding our former selves

    Shedding our former selves

    "We cannot become what we want by remaining what we are." Max De Pree
    Learning by observing

    Learning by observing

    "Everything that irritates us about others can lead us to an understanding of ourselves." Carl Jung
    Striving and thriving

    Striving and thriving

    "Surviving is important. Thriving is elegant." Maya Angelou
    Exploring the possibilities

    Exploring the possibilities

    "It isn’t enough to think outside the box. Thinking is passive. Get used to acting outside the box." Tim Ferriss
    Acceptance, forgiveness and gratitude

    Acceptance, forgiveness and gratitude

    "True forgiveness is when you can say, 'Thank you for that experience'." Oprah Winfrey
    Proceed with confidence

    Proceed with confidence

    "Don't wait. The time will never be just right." Napoleon Hill
    Honoring our true potential

    Honoring our true potential

    "Our potential lies between what is and what could be." Kim Butler
    Adapting to change

    Adapting to change

    "We cannot direct the wind, but we can adjust the sails." Dolly Parton
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