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Personal growth blog blending Spirit and science

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    Easy breathing

    Easy breathing

    "Just breathing can be such a luxury sometimes." Walter Kirn
    Taking a mental timeout

    Taking a mental timeout

    "Taking time to do nothing often brings everything into perspective." Zoe Zantamata
    Taking a deep breath retreat

    Taking a deep breath retreat

    "Take a deep breath. It calms the mind." Regina Brett
    Every breath we take

    Every breath we take

    "When you own your breath nobody can steal your peace." Unknown
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