Mastering restraint by setting limits
"Sometimes our power resides not in what we do, but what we don't do." Paul Coelho
Lifelong learning
"Learning is a treasure that will follow its owner everywhere." Chinese proverb
Being patient with ourselves
"Have patience with all things, but first of all with yourself." St. Francis de Sales
Constant effort
“No matter how bad or slow things go, you're still way ahead of everyone who isn't even trying.” Tony Robbins
Pushing through adversity
“If you find a path with no obstacles, it probably doesn’t lead anywhere.” Frank A. Clark
Year-round resolutions
"You may have a fresh start anytime you choose." Mary Pickford
Putting in more effort
"Always make a total effort, even when the odds are against you." Arnold Palmer
Mentors: The ultimate utility
“If you cannot see where you are going, ask someone who has been there before.” J Loren Norris
Pushing through to completion
"Ambition is the path to success. Persistence is the vehicle you arrive in." Bill Bradley
Exercise is a gift to ourselves
"It is exercise alone that supports the spirits, and keeps the mind in vigor." Marcus Tullius Cicero
Consistent good habits get results
"Motivation gets you going and habit gets you there." Zig Ziglar
Feeling our future
"Feeling is the secret." Neville Goddard
Never giving up on ourselves
"When you reach the end of your rope, tie a knot in it and hang on." Franklin D. Roosevelt
Aging with the right mindset
"Age is no barrier. It's a limitation you put on your mind." Jackie Joyner-Kersee
Doing the right thing
"Do the right thing. It will gratify some people and astonish the rest." Mark Twain
For feeling and looking good
"Take care of your body. It's the only place you have to live." Jim Rohn
Intentions vs. Follow-through
"If you really want to do something you will find a way. If you don't you'll find an excuse." Jim Rohn
Need motivation? Use this technique
"Do it. And then you will feel motivated to do it." Zig Ziglar
Winning the long game
"Great works are performed not by strength, but by perseverance." Samuel Johnson
Nurturing a competitive Spirit
"f you're a true warrior, competition doesn't scare you. It makes you better." Andrew Whitworth