

Mastering restraint by setting limits
"Sometimes our power resides not in what we do, but what we don't do." Paul Coelho


Lifelong learning
"Learning is a treasure that will follow its owner everywhere." Chinese proverb


Being patient with ourselves
"Have patience with all things, but first of all with yourself." St. Francis de Sales


Constant effort
“No matter how bad or slow things go, you're still way ahead of everyone who isn't even trying.” Tony Robbins


Pushing through adversity
“If you find a path with no obstacles, it probably doesn’t lead anywhere.” Frank A. Clark


Year-round resolutions
"You may have a fresh start anytime you choose." Mary Pickford


Putting in more effort
"Always make a total effort, even when the odds are against you." Arnold Palmer


Mentors: The ultimate utility
“If you cannot see where you are going, ask someone who has been there before.” J Loren Norris


Pushing through to completion
"Ambition is the path to success. Persistence is the vehicle you arrive in." Bill Bradley


Exercise is a gift to ourselves
"It is exercise alone that supports the spirits, and keeps the mind in vigor." Marcus Tullius Cicero


Consistent good habits get results
"Motivation gets you going and habit gets you there." Zig Ziglar


Feeling our future
"Feeling is the secret." Neville Goddard


Never giving up on ourselves
"When you reach the end of your rope, tie a knot in it and hang on." Franklin D. Roosevelt


Aging with the right mindset
"Age is no barrier. It's a limitation you put on your mind." Jackie Joyner-Kersee


Doing the right thing
"Do the right thing. It will gratify some people and astonish the rest." Mark Twain


For feeling and looking good
"Take care of your body. It's the only place you have to live." Jim Rohn


Intentions vs. Follow-through
"If you really want to do something you will find a way. If you don't you'll find an excuse." Jim Rohn


Need motivation? Use this technique
"Do it. And then you will feel motivated to do it." Zig Ziglar


Winning the long game
"Great works are performed not by strength, but by perseverance." Samuel Johnson


Nurturing a competitive Spirit
"f you're a true warrior, competition doesn't scare you. It makes you better." Andrew Whitworth