Mindful science: TPN vs. DMN
“Look past your thoughts, so you may drink the pure nectar of This Moment.” Rumi
Taking our own advice
"If we followed our own advice, we'd be successful." Fred Astaire
Beyond our control
"If it's out of your hands, it deserves freedom from your mind too." Ivan Nuru
Blocking out the Negative Nellie's
"Don't bring negative to my door." Maya Angelou
Keeping our egos in check
"In the eyes of the ego, self-esteem and humility are contradictory. In truth, they are one and the same.” Eckhart Tolle
Rewiring our brains
"Always remember, your focus determines your reality." George Lucas
Not feeling overwhelmed
"Know that you are your greatest enemy, but also your greatest friend." Jeremy Taylor
Keeping the peace
"To be agreeable while disagreeing - that's an art." Malcolm Forbes
Healthy habits
We first make our habits, and then our habits make us."
- John Dryden
Ass-u-me nothing
"Your assumption, and the truth, dine at totally separate tables." J. Michael Straczynski
Treating ourselves better
"Talk to yourself like you would to someone you love." Brene' Brown
Learning by observing
"Everything that irritates us about others can lead us to an understanding of ourselves." Carl Jung
Living in peace
"Real bliss is to have peace of mind." Deepak Chopra
Giving a care
"Caring about people, about life, about things, is an act of maturity." Tracy McMillan
Making a great impression
"People may hear your words, but they feel your attitude." John Maxwell
Responding with restraint
"Conflict cannot survive without your participation." Wayne Dyer
Getting quality sleep
"Never waste any time you can spend sleeping." Frank Knight
The magic of beginner's mind
"Be curious, not judgmental." Walt Whitman
Every breath we take
"When you own your breath nobody can steal your peace." Unknown
Keeping our eye on the ball
"To do two things at once is to do neither." Publilius Syrus