The growth-minded approach
"We think we know what's right. With excessive pride comes blindness." Paul Haggis
Decluttering our surroundings
“Your home is living space, not storage space.” Francine Jay
Writing down our thoughts
"Fill your paper with the breathings of your heart." William Wordsworth
Living in the now
"If you want to conquer the anxiety of life, live in the moment, live in the breath." Amit Ray
The gift of being present
"If you want to conquer the anxiety of life, live in the moment. Live in the breath."
- Amit Ray
Making time for peace and quiet
“Silence is a source of great strength.” Lao Tzu
The nonjudgmental approach
"Be curious, not judgmental." Walt Whitman
Power in choosing our response
"You have power over your mind, not outside events. Realize this, and you will find strength." Marcus Aurelius
Shaking off our past mistakes
"Blessed are the forgetful, for they get the better even of their blunders." Friedrich Nietzsche
Taking a deep breath retreat
"Take a deep breath. It calms the mind." Regina Brett
Self-honesty: The best self-help
"Being honest with oneself is a good exercise." Sigmund Freud
The power of our minds
"If you can change your mind, you can change your life." William James
Taking a humble approach
"The path to wisdom is paved with humility." Tim Fargo
Maintaining more focus
“My success, part of it certainly, is that I have focused in on a few things."
- Bill Gates
Emotional awareness
"It takes something more than intelligence to act intelligently." Fyodor Dostoyevsky
Under reacting to situations
"We need to break the habit of overreacting because of speedy assumption and judgments." Richard Carlson
Rewards of restraint
"Sometimes our power lies not in what we do, but what we don't do." Paolo Coelho
Investing our attention
“Give whatever you are doing and whoever you are with the gift of your attention.” Jim Rohn
Thinking the right thoughts
“The first step to getting out of the hole is to stop digging.” Trevor Moawad
Rebooting our brains
"Your brain is like a computer. You have to refresh or it's going to crash." Missy Elliot