Properly managing stress
"It's not the load that breaks you down, it's the way you carry it." Lout Holtz
Thoughts become things
“Whether a thought is spoken or not, it is a real thing and has powers of reality.” Frank Herbert
Checking our blind spots
"Know thyself"
Socrates
Importance of self-talk awareness
"Evidence is conclusive that your self-talk has a direct bearing on your performance." Zig Ziglar
Mental health toolbox
"Our greatest battles are that with our own mind." Jameson Frank
The gift of the present
"Wherever you are, be there totally." Eckhart Tolle
Thinking helpful thoughts
“Whether a thought is spoken or not, it is a real thing and has powers of reality.” Frank Herbert
Being patient with ourselves
"Have patience with all things, but first of all with yourself." St. Francis de Sales
Healthy eating
"Let food be thy medicine and medicine be thy food." Hippocrates
Prioritizing our life
“If you don't prioritize your life, someone else will.” Greg McKeown
Walking and winning
"Keep walking and keep smiling." Tiny Tim
Not chasing happiness
"It is the very pursuit of happiness, that thwarts happiness." Viktor Frankl
Easy breathing
"Just breathing can be such a luxury sometimes." Walter Kirn
Stop making things worse
"When you find yourself in a hole, quit digging." Will Rogers
Keeping our cool
“How much more grievous are the consequences of anger than the causes of it.” Marcus Aurelius
Managing stress and anxiety
"The opposite of anxiety isn't calm, it's self-trust." Tory Eletto
Taking a mental timeout
"Taking time to do nothing often brings everything into perspective." Zoe Zantamata
Choosing when not to speak
"Never miss a good chance to shut up." Will Rogers
Finding the good in the bad
“Turn your obstacles into opportunities and your problems into possibilities.” Roy T. Bennett
Switching up unwanted routines
"By changing nothing, nothing changes." Tony Robbins