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    Importance of self-talk awareness

    Importance of self-talk awareness

    "Evidence is conclusive that your self-talk has a direct bearing on your performance." Zig Ziglar
    Mental health toolbox

    Mental health toolbox

    "Our greatest battles are that with our own mind." Jameson Frank
    The gift of the present

    The gift of the present

    "Wherever you are, be there totally." Eckhart Tolle
    Thinking helpful thoughts

    Thinking helpful thoughts

    “Whether a thought is spoken or not, it is a real thing and has powers of reality.” Frank Herbert
    Being patient with ourselves

    Being patient with ourselves

    "Have patience with all things, but first of all with yourself." St. Francis de Sales
    Healthy eating

    Healthy eating

    "Let food be thy medicine and medicine be thy food." Hippocrates
    Prioritizing our life

    Prioritizing our life

    “If you don't prioritize your life, someone else will.” Greg McKeown
    Walking and winning

    Walking and winning

    "Keep walking and keep smiling." Tiny Tim
    Not chasing happiness

    Not chasing happiness

    "It is the very pursuit of happiness, that thwarts happiness." Viktor Frankl
    Easy breathing

    Easy breathing

    "Just breathing can be such a luxury sometimes." Walter Kirn
    Stop making things worse

    Stop making things worse

    "When you find yourself in a hole, quit digging." Will Rogers
    Keeping our cool

    Keeping our cool

    “How much more grievous are the consequences of anger than the causes of it.” Marcus Aurelius
    Managing stress and anxiety

    Managing stress and anxiety

    "The opposite of anxiety isn't calm, it's self-trust." Tory Eletto
    Taking a mental timeout

    Taking a mental timeout

    "Taking time to do nothing often brings everything into perspective." Zoe Zantamata
    Choosing when not to speak

    Choosing when not to speak

    "Never miss a good chance to shut up." Will Rogers
    Finding the good in the bad

    Finding the good in the bad

    “Turn your obstacles into opportunities and your problems into possibilities.” Roy T. Bennett
    Switching up unwanted routines

    Switching up unwanted routines

    "By changing nothing, nothing changes." Tony Robbins
    The growth-minded approach

    The growth-minded approach

    "We think we know what's right. With excessive pride comes blindness." Paul Haggis
    Decluttering our surroundings

    Decluttering our surroundings

    “Your home is living space, not storage space.” Francine Jay
    Writing down our thoughts

    Writing down our thoughts

    "Fill your paper with the breathings of your heart." William Wordsworth
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