
Importance of self-talk awareness
"Evidence is conclusive that your self-talk has a direct bearing on your performance." Zig Ziglar

Mental health toolbox
"Our greatest battles are that with our own mind." Jameson Frank

The gift of the present
"Wherever you are, be there totally." Eckhart Tolle

Thinking helpful thoughts
“Whether a thought is spoken or not, it is a real thing and has powers of reality.” Frank Herbert

Being patient with ourselves
"Have patience with all things, but first of all with yourself." St. Francis de Sales

Healthy eating
"Let food be thy medicine and medicine be thy food." Hippocrates

Prioritizing our life
“If you don't prioritize your life, someone else will.” Greg McKeown

Walking and winning
"Keep walking and keep smiling." Tiny Tim

Not chasing happiness
"It is the very pursuit of happiness, that thwarts happiness." Viktor Frankl

Easy breathing
"Just breathing can be such a luxury sometimes." Walter Kirn

Stop making things worse
"When you find yourself in a hole, quit digging." Will Rogers

Keeping our cool
“How much more grievous are the consequences of anger than the causes of it.” Marcus Aurelius

Managing stress and anxiety
"The opposite of anxiety isn't calm, it's self-trust." Tory Eletto

Taking a mental timeout
"Taking time to do nothing often brings everything into perspective." Zoe Zantamata

Choosing when not to speak
"Never miss a good chance to shut up." Will Rogers

Finding the good in the bad
“Turn your obstacles into opportunities and your problems into possibilities.” Roy T. Bennett

Switching up unwanted routines
"By changing nothing, nothing changes." Tony Robbins

The growth-minded approach
"We think we know what's right. With excessive pride comes blindness." Paul Haggis

Decluttering our surroundings
“Your home is living space, not storage space.” Francine Jay

Writing down our thoughts
"Fill your paper with the breathings of your heart." William Wordsworth