

Properly managing stress
"It's not the load that breaks you down, it's the way you carry it." Lout Holtz


Thoughts become things
“Whether a thought is spoken or not, it is a real thing and has powers of reality.” Frank Herbert


Checking our blind spots
"Know thyself"
Socrates


Importance of self-talk awareness
"Evidence is conclusive that your self-talk has a direct bearing on your performance." Zig Ziglar


Mental health toolbox
"Our greatest battles are that with our own mind." Jameson Frank


The gift of the present
"Wherever you are, be there totally." Eckhart Tolle


Thinking helpful thoughts
“Whether a thought is spoken or not, it is a real thing and has powers of reality.” Frank Herbert


Being patient with ourselves
"Have patience with all things, but first of all with yourself." St. Francis de Sales


Healthy eating
"Let food be thy medicine and medicine be thy food." Hippocrates


Prioritizing our life
“If you don't prioritize your life, someone else will.” Greg McKeown


Walking and winning
"Keep walking and keep smiling." Tiny Tim


Not chasing happiness
"It is the very pursuit of happiness, that thwarts happiness." Viktor Frankl


Easy breathing
"Just breathing can be such a luxury sometimes." Walter Kirn


Stop making things worse
"When you find yourself in a hole, quit digging." Will Rogers


Keeping our cool
“How much more grievous are the consequences of anger than the causes of it.” Marcus Aurelius


Managing stress and anxiety
"The opposite of anxiety isn't calm, it's self-trust." Tory Eletto


Taking a mental timeout
"Taking time to do nothing often brings everything into perspective." Zoe Zantamata


Choosing when not to speak
"Never miss a good chance to shut up." Will Rogers


Finding the good in the bad
“Turn your obstacles into opportunities and your problems into possibilities.” Roy T. Bennett


Switching up unwanted routines
"By changing nothing, nothing changes." Tony Robbins