Let's have some fun!
"Never, ever underestimate the importance of having fun." Randy Pausch
Spreading joy
“When you see a person without a smile, give them one of yours.” Zig Ziglar
The magic of music
"Music and rhythm find their way into the secret places of the soul."
- Plato
More self-care
"Be kinder to yourself, and then let your kindness flood the world." Pema Chödrön
Healthy habits
We first make our habits, and then our habits make us."
- John Dryden
Choosing happiness
"Folks are usually about as happy as they make their minds up to be." Abraham Lincoln
Compassion and kindness
"A kind gesture can reach a wound that only compassion can heal." Steve Maraboli
Feeling joyful
"If you carry joy in your heart, you can heal any moment." Carlos Santana
What's best for me
"I can't tell you the key to success, but the key to failure is trying to please everyone." Ed Sheeran
Know laughing matters
“A day without laughter is a day wasted.” Charlie Chaplin
Living in peace
"Real bliss is to have peace of mind." Deepak Chopra
Giving a care
"Caring about people, about life, about things, is an act of maturity." Tracy McMillan
The optimism prism
"My optimism wears heavy boots and is loud." Henry Rollins
Responding with restraint
"Conflict cannot survive without your participation." Wayne Dyer
Getting quality sleep
"Never waste any time you can spend sleeping." Frank Knight
Every breath we take
"When you own your breath nobody can steal your peace." Unknown
Fashioning compassion
"I feel that there is nothing more truly artistic than to love people." Vincent Van Gogh
Acceptance, forgiveness and gratitude
"True forgiveness is when you can say, 'Thank you for that experience'." Oprah Winfrey
Spectrum of wellness therapies
"It is health that is real wealth and not pieces of gold or silver." Mahatma Gandhi
Choosing the best perspective
"Your perspective will either become your prison or your passport.” Steven Furtick