Contagious happiness
"Whoever is happy will make others happy too." Anne Frank
Good vibes, bright side
"Keep your face always to the sunshine and shadows will fall behind you." Walt Whitman
The healing power of tears
"What soap is for the body, tears are for the soul." Jewish proverb
Exercise is a gift to ourselves
"It is exercise alone that supports the spirits, and keeps the mind in vigor." Marcus Tullius Cicero
The science behind having fun
"Enjoy life. there is plenty of time to be dead." Hans Christian Andersen
inSPIREd happiness
"Being happy never goes out of style." Lily Pulitzer
Dissolving negative thoughts
"We suffer more in our imagination than in reality." Seneca
Scientific reasons to smile
"Everyone smiles in the same language."
George Carlin
Happiness from the heart
"A good heart is worth gold." William Shakespeare
Don't forget to have fun!
"If you are not having fun, you are doing something wrong." Groucho Marx
Creating our happiness
"You don't find happiness. you create it" David Leonhardt
Happiness for others
"Caring about the happiness of others, we find our own."
- Plato
Seeking new adventures
"If we were meant to stay in one place we would have roots, not feet." Rachel Wolchin
Soaking in the Sun
"Turn your face toward the Sun and the shadows will fall behind you." Maori Proverb
Socializing and connecting
"Solitude, isolation, are painful things, and beyond human endurance." Jules Verne
Happy and grateful
"The thankful receiver bears a plentiful harvest." William Blake
Tracking our heart rate
"Be careful of reading health books. You may die of a misprint." Mark Twain
Thrill them with kindness
"Kindness is the sunshine in which virtue grows." Robert G. Ingersoll
Keeping the peace
"To be agreeable while disagreeing - that's an art." Malcolm Forbes
Celebrating small wins
"Remember to celebrate milestones as you prepare for the road ahead." Nelson Mandela