Time for sunshine
"The Sun does not shine for a few trees and flowers, but the whole world's joy." Henry Ward Beecher
Doing good to feel good
"When I do good I feel good. When I do bad I feel bad. That's my religion." Abraham Lincoln
The happiness factor
“You can be happy or you can be unhappy. It's just according to the way you look at things.” Walt Disney
Effortless simplicity
“Nature is pleased with simplicity. And nature is no dummy” Isaac Newton
Defining personal success
"Success is liking yourself, liking what you do, and liking how you do it." Maya Angelou
Mental health toolbox
"Our greatest battles are that with our own mind." Jameson Frank
Keeping the peace
"A house divided against itself cannot stand." Abraham Lincoln
Being a kid
"I just like being a kid. I enjoy it, I don't want to grow up." Pharrell Williams
Not chasing happiness
"It is the very pursuit of happiness, that thwarts happiness." Viktor Frankl
Benefits of selflessness
"Only a life lived for others is a life worthwhile." Albert Einstein
Determining our level of happiness
"Happiness is an inside job. Don't assign anyone else that much power over your life." Mandy Hale
Nixing negative people
"Letting go of toxic people is an act of self-care." Karen Salmansohn
Healing powers of music
“One good thing about music, when it hits you, you feel no pain.” Bob Marley
Finding joy in the present
"The present moment is filled with joy and happiness. If you are attentive, you will see it." Thich Nhat Hanh
Smile! It's good for you
"A warm smile is the universal language of kindness." William Arthur Ward
Keeping life exciting
"Life is either a daring adventure or nothing at all." Helen Keller
Constant kindness
"Kind words can be short and east to speak, but their echoes are truly endless." Mother Teresa
Creating time for fun
"Even though you're growing up, you should never stop having fun." Nina Dobrev
Music as a medicine
"Music can heal the wounds that medicine cannot touch." Debasish Mridha
Laughing with, not at each other
"Love, friendship, laughter... Some of the best things in life really are free." Bob Marley