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Personal growth blog blending Spirit and science

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    It takes guts and grit

    It takes guts and grit

    “Anything's possible if you've got enough nerve.” J.K. Rowling
    Getting too comfortable

    Getting too comfortable

    "If you think adventure is dangerous, try routine - it's lethal." Paulo Coelho
    Making tough choices

    Making tough choices

    "We must all face the choice between what is right and what is easy." Aldus Dumbledore
    Change for the better

    Change for the better

    “Your life doesn’t get better by chance, it gets better by change.” Jim Rohn
    Free to be ourselves

    Free to be ourselves

    “The privilege of a lifetime is being who you are.” Joseph Campbell
    Freeing ourselves from judgment

    Freeing ourselves from judgment

    “Care about what other people think and you will always be their prisoner.” Lao Tzu
    Determining our self-worth

    Determining our self-worth

    "Your worth consists in what you are and not in what you have." Thomas Edison
    Always being ourselves

    Always being ourselves

    "Be yourself. Who else is better qualified?" Frank J. Giblin
    Investing in our self-worth

    Investing in our self-worth

    “Low self esteem is like driving through life with your handbrake on.” Maxwell Maltz
    Staying connected with loved ones

    Staying connected with loved ones

    "Distance means so little when someone means so much." Tom McNeal
    Putting courage to the test

    Putting courage to the test

    "Courage is not simply one of the virtues, but the form of every virtue at the testing point." C.S. Lewis
    Being perfectly imperfect

    Being perfectly imperfect

    "I am a recovering perfectionist and an inspiring "good-enoughist." Brené Brown
    Self-enCOURAGEment

    Self-enCOURAGEment

    "Courage is very important. Like a muscle, it is strengthened by use." Ruth Gordon
    Dissolving negative thoughts

    Dissolving negative thoughts

    "We suffer more in our imagination than in reality." Seneca
    Living fully with more confidence

    Living fully with more confidence

    "Life shrinks or expands according to one's courage." Anaïs Nin
    Rising and thriving together

    Rising and thriving together

    "In fact, the socialization gives us the tools to fill our evolutionary roles. They are our building blocks." Warren Farrell
    Intentions vs. Follow-through

    Intentions vs. Follow-through

    "If you really want to do something you will find a way. If you don't you'll find an excuse." Jim Rohn
    Taking inspired action

    Taking inspired action

    "Act as if what you do makes a difference. It does." William James
    Nurturing a competitive Spirit

    Nurturing a competitive Spirit

    "f you're a true warrior, competition doesn't scare you. It makes you better." Andrew Whitworth
    Soliciting honest feedback

    Soliciting honest feedback

    "Feedback is the breakfast of champions." Ken Blanchard
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